Calorie reduction can reduce risks to multiple common diseases

  • This article in the medicalxpress referers to a 2 year Duke Health trial that suggests that cutting the calories per day by "six Oreo cookies" is already enough to help reducing the risk for chronic inflammation, heart disease, cancer and cognitive decline. However the mechanism behind it is not yet understood.

    medicalxpress.com/news/2019-07…calories-daily-heart.html

    Another article in a similar topic taks about a Study of The Ohio State University suggests that lowering the carbohydrates also allows to lower the risk of diabetes.

    medicalxpress.com/news/2019-06…s-independent-weight.html

    Multiple modern studies suggest that the way we eat and treat food needs to change for us to improve health without the need of medication. How do you believe we can make sure people eat the right way? How do you motivate yourself to do it?

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